Somewhere between the heart-warming & wrenching I find myself overcome with 12 hours of emotion. This isn’t unusual for me, a trigger...

In light of our recent reality, our fear turns to action, and we are left to navigate days of uncertainty.

I’ve worked hard over a short lifetime to love myself, as we all must. Starting over more times than I can count...

|| Rebar I’m here. Not because you asked me to be. But because of the way you told me about it. You said: “It was my mother’s favourite”...

I just cried leaving the grocery store. And not because of high prices on imported food, or because I’m having a bad week & they didn’t...

Working from home looks a lot like sweatpants and unkempt appearance.. Sleeping in until 9am and warm meals going cold. Conversations...

We sat here yesterday amidst the cool breeze I was cloaked in silence - mind and tongue. Opening my eyes in brief moments to see you...

. We never are. 8 years spent together, we lived in 3 different cities and 8 different homes. He was my consistent comfort through it...

Adoration of solace, comfort, hilarity and adventure. Here you stand next to me. My hair piled on you each morning, you let out a relaxed...

Another calendar year has come and gone.. and while I don't believe in New Years Resolutions - the bustle of the holiday festivities have...

Remember when you were a kid... Running down streets, and side-winding onto the grass. Your arms wide open to catch every particle of...

I sat in admiration of my long, filed finger nails today.. Remembering all the evenings spent avoiding contact, waving my painted hand...

Years ago, I was too shy to hold my own head up. Missing the sky's merit completely - and relating to the cold, crumbled rock below me....

Today, #BellLetsTalk brings awareness to those struggling. I'd like to take this opportunity to share some writing. This last week, I...

This is my grandfather. I do not know him well. He shares his name with my father, and he has been both a strong and compassionate man....

I've changed a lot as a person.. most importantly in what my perspective of other people is. Years ago, if you were to ask me about...

I miss you\It's okay\I love you\I'm fine... We limit our own happiness by pretending our feelings. We hide our shine to be dull and tough...

It is something we have all known. It comes in many forms and many pains. There's definition to this that will tell you it is trauma and...

I was invited to a potluck with strangers, and I decided to go. Purely to make them less strange. And upon arriving - my mind was quiet....

The decorators of my mind chose coloured wallpaper to cover the halls of my past. The walls would haunt me with their many holes, tears,...