Somewhere between the heart-warming & wrenching I find myself overcome with 12 hours of emotion. This isn’t unusual for me, a trigger...

Sometimes, you are overcome with an itch, an itch that begs you to get in the car and just GO! Taking to the streets on 4 rubber wheels....

Cranbrook BC is an incredible place. It is home to a diverse business community, a thriving outdoor wonderland, and brilliant local fare.

In light of our recent reality, our fear turns to action, and we are left to navigate days of uncertainty.

I’ve worked hard over a short lifetime to love myself, as we all must. Starting over more times than I can count...

|| Rebar I’m here. Not because you asked me to be. But because of the way you told me about it. You said: “It was my mother’s favourite”...

Soulfood. A powerful name with strong principle. A name that implies more than excellent food, it implies nurturing people and conscious...

I just cried leaving the grocery store. And not because of high prices on imported food, or because I’m having a bad week & they didn’t...

Marsha Jean. A name that’s withstood the tests of time, the exchange of owners and even a few re-locations. While few may know the MJ’s...

Heidi Romich. The woman, the myth, the legend... She’s been traveling the world and pursuing her love of tourism longer than I have eaten...

Circa the year 2000, Sherry and Troy fled Alberta with the Kootenay dream. These two didn’t just want to vacation here… They wanted to...

A day of primary overcast, a local woman named Tammy agrees to meet with me. My intention explained briefly in email, she responded...

I’m a pure-bred Kimberley gal. I learned to ski with the A&W bear, took swimming lessons at Mcdougal pool, threw pennies in the Platzl...

Working from home looks a lot like sweatpants and unkempt appearance.. Sleeping in until 9am and warm meals going cold. Conversations...

We sat here yesterday amidst the cool breeze I was cloaked in silence - mind and tongue. Opening my eyes in brief moments to see you...

#flexfriday #tacotuesday Have you always wanted to use these hashtags but have been without a rad enough truck to deliver? I have your...

. We never are. 8 years spent together, we lived in 3 different cities and 8 different homes. He was my consistent comfort through it...

Adoration of solace, comfort, hilarity and adventure. Here you stand next to me. My hair piled on you each morning, you let out a relaxed...

Another calendar year has come and gone.. and while I don't believe in New Years Resolutions - the bustle of the holiday festivities have...

Remember when you were a kid... Running down streets, and side-winding onto the grass. Your arms wide open to catch every particle of...